Nutrition And Health General Health

Nutrition And Health  General Health

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Posted November 30th, 2009 by

The adult man in full health recuperates daily by his food what he loses by his functions. In the normal state the two conditions balance one another but if by an internal or external cause an inequality is produced, the individual happens to lose more than he gains or to accumulate more than he loses.

If the nutrition is abnormal or such cells charging themselves with albumin, with fat, with nitrogenous matters incompletely used up or oxidized, if the organs of dissimilation are choked up or exhausted or if the eliminating filters of materials harmful to life only work imperfectly the individual can become ill.

If food no longer provides the necessary quantities of nitrogen, iron, phosphorus, potash, lime, magnesia, etc or if some of the rare and specific matters of significance which have escaped us for a long time such as iodine, bromine, arsenic, manganese, etc diminish or disappear from the aliments and the organs, morbid diathesis, predisposition, pathological state, acute or chronic disease are established.

If the oxidations are not sufficiently assured through want of the oxidizing agents, if the other ferments of the system are too strong or too weak proportionally, or rendered inactive, then the faulty temperament, morbid diathesis, predisposition, pathological state, acute or chronic disease are established, sometimes quickly and more often gradually.

Attention to the rules of diet is the method of alimentation specially designed in these cases to nourish the individuals predisposed or ill, so as to cooperate with medical advice properly given, in re-establishing the organs and functions in their normal state.

How can we escape from the numerous causes of decay which we have just pointed out, and how can we normally regulate our food? Theory, formulae, would be, a priority, powerless to resolve this too complex problem. We will, first of all, seek its practical solution in the examination of facts and statistics, and verify it methodically afterwards.

In all countries and at all times, man has obtained from the three kingdoms vegetable, animal and mineral the nourishment which is indispensable to him. Without doubt, in extreme climates, the Laplander or Greenlander feeds himself almost entirely on the flesh and fat of the fish or cetacea which he catches. The civilized man of our country, rich or poor, forms his nourishment of meat, milk, bread, fruits, water, and of different salts which his foods bring him, or which he adds to them.

In thus varying his food, and borrowing it at once from animals, plants, and minerals, he obeys, as we shall see, an instinct which guides him more surely than his reason. Of all material mechanisms, that of the animal is the most complex there enters normally into his constitution seventeen or eighteen simple bodies hydrogen, oxygen, sulphur, fluorine, chlorine, bromine, iodine, nitrogen, phosphorus, arsenic, carbon, silicon, potassium, sodium, calcium, magnesium, iron and perhaps copper, manganese, aluminium, boron and vanadium.

All these elements (and perhaps those which we do not yet recognize), associated in a very complex manner, are like the special pieces, the wheels or constituent parts of complex principles without which the life of certain organs, and the general life of the individual, remain unrealizable.

It appears then very improbable, if not impossible, that a single alimentary substance, be it milk, flesh or bread, and even that a single kingdom exclusively, either of animals or plants, could furnish all the elements at once, at least in relative acceptable quantities and in a suflicient weight.

Carnivorous animals, can feed themselves indefinitely on meat and do without vegetables by reason of the aptitude they have of transforming into ammonia a notable quantity of their nitrogenous aliments and of thus alkalizing their blood. But man only possesses this faculty to a relative extent. The herbivorous man or the vegetarian can certainly live solely on herbs or vegetables but it is only by accumulating a mass of nourishment so that a considerable portion of it remains unused. It is rejected after having furnished the necessary principles, owing to the superabundance of some and to the in-utilization of others.

Having neither the aptitude of the carnivore, nor the digestive capacities of the herbivora, man at all times and among all peoples has had recourse, in order to nourish himself, to a mixed diet at once vegetable, animal and mineral. The most natural food for our species after milk, bread, even when water and salt have been added to it, does not indefinitely suffice, as the experience of the Englishman Stark, who was the victim of it, has demonstrated.

In a general way, we observe that our organs have above all, while destroying themselves by the very discharge of the functions, the need of drawing from nourishment the materials of which they are constructed, or those which resemble them the most by their constitution.

Malcolm Blake has researched and written about nutrition, diet and exercise. To see more of his writing, visit his article about flat stomach exercise.

Nutrition and Health Lecture by Matthew Nuesse – Part 1

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There is something spectacular about Chia seeds. Maybe its the immense protein they pack in such a small space? Have you fallen in love with Mulberries yet? Our daughter did and as parents we love their high antioxidant content. Revered in chinese medicine as a super healing berry we know you’ll bliss out after eating this…chewy sweet protein love-filled superfoods bonded with raw honey.Omega 3, 6 fatty acids Chia, Medicinal Mushroom Chaga, Vitamin Mineral dense Mulberry. Magical Forest Chocolate brings together the gifts of Cacao, Chaga, Mulberry, and Chia.Gifts of NutritionChaga: HEALTraditionally used by Russian culture as a potent healing elixir.A medicinal tree mushroom that has strong immune enhancing properties, high levels of antioxidants, and exhibits anti-viral properties.It is an amazing health and longevity tonic full of phyto-nutrients that slows the aging process.Mulberry: HEALTHHunza healthfood that grows in elevations of 6,000 – 9,000 ft. elevation.Whole food vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B9, vitamin C, vitamin E, and vitamin K,Mineral rich in omega 3 fatty acids, omega 6 fatty acids, potassium, phosphorus, calcium, iron, magnesium, zinc, copper and selenium.Chia Seeds: OMEGA 3Aztecs, Mayans, and Meso Americans used Chia as a primary source of nutrition.One of the primary benefits of chia seeds is their high concentration of essential fatty acids (EFAs), which are up to four times the concentration of other grains.Chia is high in complete protein, containing about 23 percent protein per seed.Mesquite: PROTEINSome Native American groups use Mesquite as an alternative sweetener and flavoring agent for those with blood sugar challenges.High source of protein more than most vegan foods, 17% of the total weight.Mineral rich calcium, magnesium, potassium, iron, and zinc.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent dis

We might have put goji berries in our Bliss Bars just because they are nicknamed “The Happy Berry.” Renowned for bestowing Long Life and joy this berry was the inspiration for our first bliss bar. We delight in the little red specks knowing we are getting the top anti-oxidants on the planet packet into one blissful bar. Cacao and goji’s – proof that love can conquer all and when our “walls” come down we can all share in the bliss.Cacao Food of Gods Theobroma, Goji Berries Vital Longevity Foods dance with each other in this high Antioxidant, mineral rich, whole food vitamin packed energy bar. East meets West where the Mayan Aztec culture of Cacao receive the life enhancing Goji Berry from the Far East Asia culture.Gifts of NutritionCacao: BLISSAnandamide ” the bliss chemical ” is the guide to Cacao’s extraordinary euphoric journey it shares with us as we connect to her alchemical magic.Nutritionally complex Cacao is rich in magnesium, and contains over 300 different chemical properties.Cacao’s rich antioxidants help to improve cardiovascular health.Goji: LONGEVITYGoji berries have been used for thousands of years by the Asian culture to promote health and longevity.Goji berries contain 18 amino acids including all eight of the essential amino acids, making it a complete protein.They also contain 21 trace minerals including: calcium, copper, germanium, iron, magnesium, phosphorus, selenium, and zinc.Pumpkin Seeds: MAGNESIUMNative Americans would use pumpkin seed for their healing properties, especially to remove parasites.Mineral rich in magnesium, iron, zinc, and manganese.Phytosterols can help lower cholesterol and can have amazing anti-inflammatory benefits.Pure Synergy Superfoods: LIFE FORCEThe premier Superfood blend created to deliver the highest nutrition and most vital ingredients.Pure Synergy ingredients are carefully dried using unique cold-temperature technologies that naturally protect and preserve the vitality of the valuable nutrients, enzymes, and ot

Ingredients (100% Raw, 100% Organic) Cacao beans, cacao butter, honey with royal jelly and propolis, agave nectar, goji berries, freeze-dried raspberries, bee pollen, mesquite, maca root powder, Siberian ginseng powder, ashwaghanda powder, ginko biloba powder, gotu kola powder, burdock root powder, a??ai powder, crystal manna flakes, vanilla bean, reishi mushroom powder (extracted), passionflower powder, rose hips, lavender flowers, Love.Gnosis delivers the most exotic combination of raw superfoods and superherbs ever with the SuperChoc Bar! This is the bar of choice for those who like their chocolate to deliver on all levels. The SuperChoc Bar is a powerful superfood bar clothed in the rich taste and smooth texture of raw, organic cacao.We have worked to select the most potent combinations of superfoods to complement the highest quality raw chocolate in every bar. Great care has been taken to ensure that all of the ingredients in the Gnosis SuperChoc bar combine to create a taste that is rich, tempting, and enlivening. But be prepared??? no chocolate bar can compare to the sheer power of SuperChoc! Enjoy responsibly, and delight in the intensity and potency of raw superfood nutrition! This bar offers health benefits to the body in four interrelated ways: Concentrated Sources of Antioxidants, Powerful Combinations of Adaptogens, Superfoods for the Brain, and Healing Tonics for the Blood.Concentrated Sources of Antioxidants ??? The Gnosis SuperChoc Bar delivers more varieties of high-quality antioxidants than any raw, organic cacao bar currently available. Cacao and Goji Berries contribute an impressive array of antioxidants on their own, and significant contributions also stem from raw honey with propolis and royal jelly with bee pollen, and a??ai powder. The combination of all these antioxidant sources in their raw forms offers far more to the body than any one of these raw superfoods taken alone. The name SuperChoc is well-earned.Powerful Combinations of Adaptogen

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